But the calories in salad dressings can add up quickly, making it hard to stay in a calorie deficit when you’re trying to ...

July 1, 2025. More for You ...

A balanced diet is important at any age, but as you enter older adulthood certain factors can make what you eat even more ...

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Professor says that it has a 'special effect on blood pressure' and advises any hypertension sufferers to eat it ...

Salt substitutes can reduce your blood pressure and risk of heart disease and stroke. These include citrus, herbs, vinegar, ...

Be Social: Meeting up with your pals and family can support your heart. “Being social helps lower stress, can reduce blood ...

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than ...

Learn about foods to avoid to keep your blood pressure down, including processed items, pickles, canned soups, and anything with extra salt.