High blood pressure, also known as hypertension, is a common health problem that affects millions of people worldwide.

By Prof. Raphael Nyarkotey OBU High blood pressure, or hypertension, is a significant risk factor for cardiovascular diseases ...

Known as a “cure all” for a number of conditions, apple cider vinegar is a popular home remedy. But does it lower blood ...

There are 10 tasty and simple diet swaps to make which can have a big impact on lowering hypertension, experts say ...

You can get these nutrients from canned beans, fish, tomatoes, beets and more. Our arteries carry oxygen-rich blood and ...

Even non-diabetic people were found to have better "good" cholesterol levels as a result. Another study researched the effects of taking two tablespoons (30ml) of ACV for eight weeks. People with type ...

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

One of the best high-protein cheeses available, Parmesan is a hard, aged cheese that’s perfect for grating over pasta, salads ...

A trendy seed that's popular among health enthusiasts worldwide could be the key to lowering your blood pressure. And the ...

Including leafy greens like spinach in your daily diet is a great way to up your vegetable intake. But there’s no need to ...

Nuts and seeds, such as hemp seeds, chia seeds, Brazil nuts, almonds, and pumpkin seeds, are excellent options for boosting ...