By Prof. Raphael Nyarkotey OBU High blood pressure, or hypertension, is a significant risk factor for cardiovascular diseases ...

You can get these nutrients from canned beans, fish, tomatoes, beets and more. Our arteries carry oxygen-rich blood and ...

Planning to order fast food? Avoid the unhealthiest options to maintain your fitness. Foods high in calories, fat, sugar, and ...

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

Including leafy greens like spinach in your daily diet is a great way to up your vegetable intake. But there’s no need to ...

New research reveals how the salt, often hidden in processed foods, is associated with being overweight.

One of the best high-protein cheeses available, Parmesan is a hard, aged cheese that’s perfect for grating over pasta, salads ...

Celebrate the arrival of spring by making these anti-inflammatory breakfast recipes, like mango-lassi smoothies and blueberry ...

Other dietitians share that fast-casual chains where customization and fresher foods are available can be great alternatives.

But a Rhode Island man says he ate Chick-fil-A every single day and still lost 132 pounds. Tom Carroll told WBZ in Boston ...

This seasoning can raise blood pressure, damage organs, and weaken bones. Learn how to reduce it without sacrificing taste.