Garlic, a common spice, boosts heart health. It contains compounds like allicin. These compounds lower blood pressure and ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

Sweating during a summer heat wave can cause people to lose electrolytes. Fruit can replenish some of these important ...

A balanced diet is important at any age, but as you enter older adulthood certain factors can make what you eat even more ...

C ooking oil is a staple in nearly every kitchen, but not all oils are created equal. The type of oil you use can significantly impact the flavor of your dishes—and more importa ...

Black currant berries are loaded with vitamin C and other antioxidants that may help support the health of your heart, joints ...

Plant-based diets have become increasingly popular as people seek healthier, more sustainable ways of eating. Emphasizing ...

After a meal some people experience high spikes in blood sugar followed by a crashing low. The dips can cause fatigue, moodiness and lead to overeating. Learning how to manage your blood sugar can ...

As experiments go, recommended daily intakes meant constant hunger, massive bills and suffering fibre’s brutal grip on my ...