Solution: Add a handful of nuts or seeds like almonds, walnuts or sunflower seeds. These toppings are rich in omega-3 fatty acids, protein and healthy fats that benefit the heart. You’ll still ...

Fact checked by Nick Blackmer High blood pressure, or hypertension, impacts nearly half of U.S. adults. It can increase your ...

Salt substitutes can reduce your blood pressure and risk of heart disease and stroke. These include citrus, herbs, vinegar, ...

Boston, Bibb, and Romaine all contain high amounts of potassium. According to the American Heart Association, a diet high in ...

Potato salad "can contribute to weight gain and other health issues if consumed in excess," but there's a simple fix if you ...

A 2012 study in Plant Foods for Human Nutrition suggests that the high antioxidant levels in pomegranate juice can help lower blood pressure. Try it: Add the juicy seeds to your favorite dishes ...

Learn about foods to avoid to keep your blood pressure down, including processed items, pickles, canned soups, and anything ...

High blood pressure risk could be lowered by making some simple diet changes, ... She recommended an easy way to consume more spinach is by adding fresh leaves into salads or sandwiches.

The study revealed: "Study participants who had the highest intake of flavonoid-rich foods, including berries, red wine, ...

Sodium is a necessary mineral for many bodily processes. Too much sodium increases the risk of heart disease and high blood pressure. Many canned foods, like beans and beets, can still be eaten ...

Know the foods to eat and avoid with high blood pressure. ... At the same time, green vegetables like spinach, salad, and vegetables like broccoli, carrots, and beans are rich in minerals, ...

This plant-based ingredient is affordable, accessible, filling and full of protein and fiber. A salad is the ultimate customizable lunch, dinner or side dish. It typically starts with lettuce and ...