Not all cooking oils are created equal. Discover which oils offer the best health benefits and how to use them for maximum ...

There's no time like springtime to eat more fruits, veggies, nuts, and lean proteins. Stop on by to get your recipe inspo.

This 30-day meal plan is set at 1,800 calories each day, with modifications for 1,500 and 2,000 calories. Each day provides ...

Add retinol to your diet as well with this healthy and tasty ... took to Instagram on March 18 to share a supercharged salad ...

If you'd like to add more turmeric to your diet, try using it in sweet and savory recipes like soups, cakes, and warm drinks ...

Struggling with weight loss? Nutritionist Amaka shares a 21-day extreme fat-loss diet to help you shed 5 kg with a balanced meal plan and smart swaps.

Sucralose, an artificial sweetener that’s often found in low- and no-calorie sweeteners and diet drinks, boosted feelings of ...

Emily English, 28, has shared an easy salad recipe which she claims is a 'dream' for lunch as it lasts for three to four days ...

Spinach and strawberry delight is your refreshing twist to regular salads. Fresh spinach leaves serve as the base, packing iron and calcium. Sliced strawberries add natural sweetness along with ...

A long-term study tracking more than 200,000 people over 30 years found that those who ate the most butter had a 15% higher ...

"Indulge in guilt-free salads with Keto Thousand Island Dressing. Made with low-carb ingredients, it's the perfect addition ...