Not all cooking oils are created equal. Discover which oils offer the best health benefits and how to use them for maximum ...

There's no time like springtime to eat more fruits, veggies, nuts, and lean proteins. Stop on by to get your recipe inspo.

This 30-day meal plan is set at 1,800 calories each day, with modifications for 1,500 and 2,000 calories. Each day provides ...

If you'd like to add more turmeric to your diet, try using it in sweet and savory recipes like soups, cakes, and warm drinks ...

The James Beard recipient shared practical wellness insights and conceptualized a five-course meal that highlighted the farm’s first harvest of lettuce. With the dishes executed by Bulaceña chef ...

Sucralose, an artificial sweetener that’s often found in low- and no-calorie sweeteners and diet drinks, boosted feelings of ...

Spinach and strawberry delight is your refreshing twist to regular salads. Fresh spinach leaves serve as the base, packing iron and calcium. Sliced strawberries add natural sweetness along with ...

A long-term study tracking more than 200,000 people over 30 years found that those who ate the most butter had a 15% higher ...

"Indulge in guilt-free salads with Keto Thousand Island Dressing. Made with low-carb ingredients, it's the perfect addition ...

Turmeric and honey may help reduce inflammation, but will they lead to weight loss? We talked to experts to find out.

“A lucid dream is when you know you’re dreaming. You can train yourself to control what happens in lucid dreams, but there’s ...

Murphy Richter adds that the competitive aspect of dinosaur time could pose a choking hazard (i.e. competing with family ...