Perhaps the most striking way my life has transformed is the weight I've shed: around 1.5 stone in the last 18 months (down ...

The most evident impact of these dietary adjustments was my weight loss, shaving off roughly 1.5 stone in the past 18 months ...

For dinner, have soup with salad and boiled vegetable. This is just for a month: you don't have to follow this forever. You can lose about 10-20 kg with this diet in around 3 months.

These 30-minute salad recipes, like simple bean salads or fresh fruit and veggie salads, are perfect for dinner and all adhere to the Mediterranean Diet.

Discover six nutritious, low-calorie Indian snacks under 100 calories that support weight loss while keeping cravings and ...

A man from Northwich in Cheshire who lost a whoping eight stone has praised a diet change for his impressive transformation.

Struggling with PCOS and weight loss, a woman named Anjani Bhoj turned to ChatGPT and shed 5 kg in 40 days with a personalised workout and meal plan.

Here are three new salads, all vegetarian and all highly adaptable. You can use the ingredients listed or substitute with your favorite vegetables, cheese, nuts and herbs.