The only changes he made were giving up alcohol and eating that salad every day. "We get very excited every time he comes in to see us," Silvia, a Chick-fil-A employee, said. After months of ...

This 30-day meal plan is set at 1,800 calories each day, with modifications for 1,500 and 2,000 calories. Each day provides ...

In the hustle bustle of daily life, we often ignore the most important part of us - our health. The good news however, is ...

I’m better when I’m prepared. Taking 20 minutes to meal prep a few nights a week paid off tenfold. Having protein-packed ...

Learn the top keto tips for beginners to get you started on the keto diet and smooth your transition into ketosis. The post ...

Learn what foods to eat before and after bariatric surgery. Follow this diet plan to support weight loss, healing, and ...

In 2025, Samvit Mishra successfully lost 19 kg in three months by focusing on sustainable lifestyle changes, including a balanced diet of natural foods and maintaining an active routine of stair ...

I caught myself being weird about food again. I was trying to get a colleague to eat some sriracha-flavoured edamame beans.

The Mediterranean diet emphasizes those foods and is backed by extensive research. For example, after older adults followed ...

I’m talking about a mood-boosting diet. Or a “serotonin” diet ... two couldn’t have come at a better time. Between fashion month, awards season, and a badly-timed bout of insomnia ...

The buzzword “slow ageing” refers to a lifestyle focused on extending lifespans through good habits. Read more at ...