Aside from working as a SAD lamp, the Lumie Dash provides high-contrast lighting with a colour rendering index (CRI) of 95+ ...

During certain seasons of the year, you may notice changes in your energy level, sleep and interest in activities.

Seasonal Affective Disorder is characterized by symptoms similar to major depressive disorder, including low energy, changes ...

We're in that seasonal transition again, where the days end earlier, night comes sooner and we run out of light ...

The days are getting shorter as we head into late fall, and many people start feeling down with less sunshine and cooler ...

Expert at UAB sheds light on the mental health phenomenon that casts a shadow over the colder months. As the days grow ...

Learn about Seasonal Affective Disorder and discover 10 effective strategies to manage symptoms during the winter months.

If the winter weather is really getting you down, you may be suffering from seasonal affective disorder (SAD), resulting in ...

For a simple way to perk up, mood-boosting essential oils can help lift your spirits. Take a moment in the shower with ...

SUXIO Light Therapy Lamp: was $29 now $19 @ Amazon A no-frills SAD lamp that gets the job done. The 10,000 lux rating is ...

As winter approaches, those with seasonal affective disorder (SAD) face challenges. Strategies like light therapy, medication, and support groups can help.

Bright light therapy is considered an effective treatment for SAD. Research suggests that around half of people who use a bright light therapy box have good results with symptom reduction.