For individuals with Seasonal Affective Disorder (SAD), a type of depression linked to reduced seasonal light, these effects ...

Here are five of the best daylight lamps for SAD to keep your mood up this winter: Designed to boost your mood, improve your ...

As winter approaches and daylight hours grow shorter, people prone to seasonal depression can feel it in their bodies and ...

Seasonal affective disorder, or SAD, is a type of depression that can last for months. Ways to fight it include using ...

Aside from working as a SAD lamp, the Lumie Dash provides high-contrast lighting with a colour rendering index (CRI) of 95+ ...

In late fall or early winter each year, millions of Americans are estimated to start feeling the effects of seasonal ...

Expert at UAB sheds light on the mental health phenomenon that casts a shadow over the colder months. As the days grow ...

As winter approaches and daylight hours grow shorter, people prone to seasonal depression can feel it in their bodies and brains. “It’s a feeling of panic, fear, anxiety and dread all in one,” said ...

During certain seasons of the year, you may notice changes in your energy level, sleep and interest in activities.

SAD can affect sleep patterns drastically because of your “circadian rhythm interruption, melatonin production changes, ...

For a simple way to perk up, mood-boosting essential oils can help lift your spirits. Take a moment in the shower with ...