Aside from working as a SAD lamp, the Lumie Dash provides high-contrast lighting with a colour rendering index (CRI) of 95+ ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

If you struggle with the winter blues, one common method that many people claim helps to ease the symptoms of SAD is light ...

SAD can affect sleep patterns drastically because of your “circadian rhythm interruption, melatonin production changes, ...

While there’s mixed evidence regarding the overall effectiveness of light therapy, Dr Luke Powles suggests investing in an ...

If you tend to experience a dip in mood and motivation during the autumn / winter months due to the lack of natural sunlight, you might want to consider investing in one of the best SAD lamps to ...

For a simple way to perk up, mood-boosting essential oils can help lift your spirits. Take a moment in the shower with ...

During certain seasons of the year, you may notice changes in your energy level, sleep and interest in activities.

While you may relish that extra hour of Sunday morning snooze, this abrupt clock shift still marks the start of an unhappy season for many people. Especially in northern climes, seasonal affective ...

SUXIO Light Therapy Lamp: was $29 now $19 @ Amazon A no-frills SAD lamp that gets the job done. The 10,000 lux rating is ...

‘Lights out are at 9 o’clock – and we’re awakened at six ... The two Janes visited Kathleen daily, bringing not just ironed ...