6 Ways Rest Days Can Improve Your Running
Gentler exercises like swimming and yoga are great choices for a rest day, as they stretch you out, force you to control your ...
CWEB2d
MLB News: Spring training roundup: Inside-the-park HR propels Phillies past Tigers
Bryson Stott hit an inside-the-park home run as part of his three-RBI day, and the Philadelphia Phillies knocked off the ...
Hastings Tribune2d
Spring training roundup: Inside-the-park HR propels Phillies past Tigers
Bryson Stott hit an inside-the-park home run as part of his three-RBI day, and the Philadelphia Phillies knocked off the ...
I did this 7-minute abs workout that makes you stick to the beat — here's what happened to my core
The seven-minute abs workout was put together by fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, and it’s set to the beat of Daft Punk’s Around The World. That means you do your reps ...
Fit&Well4d
A physical therapist says doing these mobility drills before a run can help you avoid injury
Skip the warm-up and you could suffer from painful strains, pulls or tears that take ages to recover from. At the very least, ...
Forget the treadmill — I boosted my metabolism and walked 2,000 steps with this 15-minute workout
With walking workouts on the rise, I decided to walk 2,000 steps without setting foot outdoors, and surprised myself by how ...
This 28-Day Workout Challenge Can Jumpstart Your Strength Routine
Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...