Other major upgrades include a more breathable upper that’s made of a single layer of breathable mesh, a grippier outsole, ...

Whether you're preparing for a fitness test, looking to increase your running performance, or simply seeking a challenging ...

Our Hoka Rocket X 3 review explains why this is one of the most well-rounded carbon-plated super shoes for runners of all ...

Eight-week training plan. You’ll really see your 10K fitness rocket over a preparation period of eight weeks.As with the four-week schedules, it’s important that you’re flexible in your ...

Tempo run workouts are used by runners to improve their speed during race training protocols. Here, a coach explains what are tempo runs and how to use them. How Tempo Run Workouts Can Make You Faster ...

The Rocket X 3 isn’t just a tweak, it’s a total redesign. Built for marathoners and serious speed seekers, this shoe combines ...

Example workout: Warm up with a brisk walk or light jog for 5 minutes; Increase the incline to a challenging level and walk for 3 minutes; Lower the incline back to base level and run for 3 minutes ...

Interval running workouts can help to build up your speed in ways that steady state cardio conditioning can't. Here's how to use them.

Effects of Strength Training on Running Economy in Highly Trained Runners: A Systematic Review With Meta-Analysis of Controlled Trials. J Strength Cond Res. doi: 10.1519/JSC.0000000000001316.

It’s the age-old dilemma: You’re on your morning run and your nose starts to run. You don’t have a tissue on hand, so you can’t exactly daintily dab at your nose and be discreet about it ...