Blend your pumpkin seeds with a glug of olive oil, garlic, rocket, kale, lemon, salt, pepper, parmesan, and a dash of pasta water for a healthy alternative to shop-bought pesto you can keep in ...
Prof Spector said: "Studies have shown that polyphenols promote the growth of beneficial gut bacteria and may also inhibit ...
Professor Tim Spector revealed that coffee and dark chocolate are rich in polyphenols - plant compounds with antioxidant and ...
Tim Spector, professor of Genetic Epidemiology at King's College London, has revealed that two popular treats can do wonders ...
Since moving to a cottage with a 1.5 acre plot in the Rhins of Galloway, Sonja and Jim Brodie haven’t bought any vegetables ...
That includes: fruits, vegetables, wholegrains ... Bonus Diversity Points: Serve with a salad of rocket leaves and toasted pine nuts or seeds. Time Saving Hack I use roasted peppers a lot in my dishes ...
Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% ...
Plate up your favourite jarred curry with multiple elements in separate dishes to give your meal that homemade feel. Try ...
The Rocket selection is especially showy during this period. It is also time to consider planting the summer annuals. Most ...
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