Rocket is a rich source of iron as well as vitamins A and C. Try our recipes for rocket in salad, wraps and pancakes. This peppery leaf is also known as arugula, particularly in the US.

Rocket leaves or popularly known as arugula or salad rocket is nutritious green-leafy vegetable. The young tender leaves carry a bitter peppery flavor that makes it mostly a salad vegetable. Rocket ...

Mid April is when the first of the rocket leaves are pushing their way through the soil on my window sill, the fiery, peppery leaf has many uses and it one of the easiest things to grow in Ireland ...

Rocket leaves are my favourite thing to grow and they never disappoint. It is quick to grow (you can start harvesting in four-six weeks), hardy against pests, perennial (grows year round) and ...

When I was learning to cook, the wonderfully peppery and pungent rocket wasn’t as easily available as it is now. Super nutritious and fabulously versatile,... Sunday, 20 October 2024 ...

Dr Luke Bell, a food chemist from the University of Reading said: “The discovery is really surprising, going against the assumption that nutrients found in rocket will dissipate over the period ...

Several of those sickened said they ate mixed salad including rocket leaves prior to becoming unwell but other food items have not been ruled out as the source. PHE told FoodQualityNews it became ...

Officials are investigating if salads, possibly including imported rocket leaves, are to blame for 151 people becoming infected. Monday 18 July 2016 14:28, UK.

As Lorraine rightly noted in response to my Instagram query, rocket had become the “default leaf” when she entered “the world of salad” in 2010. My leafy research brought up some ...

This peppery leaf is also known as arugula, particularly in the US. It’s a dark green salad vegetable, popular in Mediterranean countries. The leaves have a slightly bitter, peppery flavour and ...