Rhysa added: "Lavender, whether it's through essential oils, a few drops on your pillow, or a calming cup of tea, is another ...

Your body clock regulates hormones that impact mood, metabolism, and sleep. Learn how to align your lifestyle with your ...

The clocks are about to ‘spring forward’ - here’s how to make sure your internal body clock also makes the adjustment ...

Chronic jet lag causes drastically different effects on male and female metabolism in mice, say researchers from Kyushu ...

Circadian rhythms are endogenous time-keeping mechanisms that regulate physiological processes in response to external light-dark cycles.

When is the best time to take nap? A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and ...

Russell Foster, a professor of circadian neuroscience at the University of Oxford, opened up about the importance of the ...

Getting plenty of natural light in the morning can help adjust your circadian rhythm to the new time. This also helps signal wakefulness and can help you feel more alert. A quick way to achieve this ...

What if there was an exercise that burns fat, boosts your heart health, sharpens your brain, and even helps you live ...

Teens often have more trouble falling asleep than when they were younger due to growth spurts and body changes. This happens ...

The recent World Sleep Day is a timely reminder of how vital it is to revamp your routine for a good night's sleep.

This Sunday, the clocks will go forward by one hour at 1am, marking the start of British Summer Time (BST), another name for ...