In addition to using instruments like sound bowls and tuning forks, there are YouTube channels that play frequency healing songs as well as meditation apps. If all this is sounding a bit woo-woo ...
A binaural beat with a frequency between 4 and 7 Hz, for example, is more likely to align with theta brain waves, promoting sleep and relaxation. Created with Sketch. Though evidence for the ...
A binaural beat with a frequency between 4 and 7 Hz, for example, is more likely to align with theta brain waves, promoting sleep and relaxation. Created with Sketch. Though evidence for the ...
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