Spinach is an incredibly low-calorie, nutrient-dense vegetable. Just one cup of raw spinach offers a 167 mg dose of potassium ...

(Mass Appeal) – If you’re looking to make a seasonal salad for the fall or winter, try incorporating what’s in season, such as tender red leaf or oak leaf lettuce, apples, and red onion ...

Q: I prefer the taste of red leaf to other lettuces in salads; how healthy is it and which greens have the most nutrients? Red leaf is a great choice; it's high in vitamins A and K.

Red leaf lettuce, with its vibrant colour and crisp texture, is more than just a visually appealing addition to your salad. This leafy green is a powerhouse of essential nutrients and health ...

Red Leaf Salad Company will give shoppers another option, he said. “Having a restaurant within the hub that shoppers could walk to that is fast casual is a good fit for the center,” Tamburro said.

Maybe that’s why eating red leaf salad always brightens my outlook. In French homes, a simple salad is often served after the entrée as a separate course.

To make salad dressing, in a small bowl combine the oil, lemon juice, vinegar, garlic, salt and black pepper and red pepper flakes. Using a wire whisk, beat briskly until well blended.

Find out what research says about red raspberry leaf tea, who should have it, and how it may affect your health.

WILKES-BARRE TWP. — Without much fanfare but with plenty of foot traffic, Red Leaf Salad Company opened its newest location in Arena Hub Plaza this week.