Spinach is an incredibly low-calorie, nutrient-dense vegetable. Just one cup of raw spinach offers a 167 mg dose of potassium ...

(Mass Appeal) – If you’re looking to make a seasonal salad for the fall or winter, try incorporating what’s in season, such as tender red leaf or oak leaf lettuce, apples, and red onion ...

Red leaf lettuce is a colorful addition to your favorite salads and sandwiches. Here are 9 health and nutrition benefits of red leaf lettuce.

Other salad greens on the list include curly endive, green leaf, and red leaf lettuce. May help protect your brain. Researchers studied 960 people with an average age of 81.

Find out what research says about red raspberry leaf tea, who should have it, and how it may affect your health.

Angela Buchman shows us some of her favorite holiday recipes including Meatball Sliders, Peppermint Fudge, Hot Chocolate Dip, Red Leaf Romaine Salad.

This easy lentil salad features French lentils, roasted red bell peppers, kale, and goat cheese tossed in a lemon vinaigrette. Serve as a potluck side dish or alongside chicken or steak for an ...

Red raspberry leaves have been used during pregnancy and to treat various ailments for centuries. This article reviews the benefits, safety, and side effects of red raspberry leaf tea.