But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods like fruits, beans and whole grains," says Young. Such foods, she says, ...

I caught myself being weird about food again. I was trying to get a colleague to eat some sriracha-flavoured edamame beans.

The hunger for protein is insatiable. Up to half of adults increased their protein intake last year, according to a national ...

Several other seemingly healthy foods can contribute to inflammation: Nut butters: Many store-bought versions include ...

Twenty-seven,” the doctor said to the nearby nurse. “She tolerated the procedure fairly well,” he added. I was lying on the ...

From veggie-packed sandwiches and wraps to grain bowls and salads, these diabetes-friendly lunches are perfect vegetarian ...

A week at a Galilee health center revealed what modern medicine won’t: healing begins by rejecting the norms we’ve come to accept.

Kohlrabi is a cruciferous vegetable in the family ‘Brassica’ which includes, kale, broccoli, cabbage, collard, Brussels ...

Love chickpeas? Find out more about the nutrition and health benefits of this versatile legume that can be used to make ...

Many people know that lentils belong to the legume family, providing B vitamins, iron, folate, and potassium, which helps ...

“Brigaid is a company that hires professional chefs to work in school kitchens. We get to work with real ingredients and ...

If you’ve ever tried to up your protein intake, you know that it’s not always the easiest diet change. Some of the highest ...