There’s no “best” time to take vitamin C supplements. It’s a water-soluble vitamin that you can take at any time, with or ...

Oranges are a citrus fruit known for their immune-boosting properties, due to their high vitamin C content. However, there ...

Although your body will store excess vitamin A, some research shows having more than 1.5mg a day over many years may weaken ...

Vitamins vs. minerals As you age, the amount of vitamins and minerals your body needs to function at its best changes. Vitamins are essential micronutrients that come from plants or animals and ...

If you consume a balanced diet, including dairy, eggs, seafood, and fortified foods, you can prevent vitamin B12 deficiency. ...

I have always had a bias towards the Appeal to Nature Fallacy:An Appeal to Nature Fallacy happens when someone argues that ...

Q: While I was taking 50 milligrams of vitamin B6 daily, I started having symptoms, including nerve pain in my feet and hands. Then I started walking like Frankenstein. I had lost some of my motor ...

B12 supplements can come in a variety of forms — spray, liquid, capsule — which can make it difficult to know what to buy. That’s why we asked registered dietitians which ones they’d actually ...

Medically reviewed by Aviv Joshua, MS, RDN Your body needs vitamins to function normally and maintain your health. The best way to obtain vitamins is to consume a healthy diet with nutrient-dense ...

Cooked blue crab contains 3.2 milligrams of zinc (29% of the RDA) per three ounces. By comparison, cooked shrimp contains 1.4 milligrams. Whichever one you choose, you’ll load up on two nutrients: not ...

vitamin E, magnesium, selenium, and copper. Thiamin, niacin, and other B vitamins help the body transform food into energy that your cells can use, while vitamin E and selenium are potent ...