A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

It's helpful to follow a meal plan abundant in anti-inflammatory foods, similar to the Mediterranean diet, to help manage ...

“Fresh green peas are an antioxidant-, protein- and fiber-rich legume that will make an excellent addition to your ...

Here are some of the top nutritional benefits asparagus has to offer, plus why cooking it helps reduce bloating and gas over eating the vegetable raw.

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

Plant-based meat substitutes are popular with people who want to reduce their meat consumption or who choose a vegan diet.

One in five UK parents have to buy their children unhealthy food at least once a week as they can't afford healthier options, ...

Vegetables and foods that should be eaten raw include cucumbers, red onions, berries, nuts, lemon, and more as they provide ...

A flexitarian is someone who chooses to eat vegetarian or vegan meals when they want. Learn what to eat on days when you’re ...

Eating a variety of vegetables ensures a well-balanced diet rich in vitamins, minerals, and antioxidants. A dietitian ...

The New Originals Company, headquartered in Vienna, was founded in February 2024 by the Lunter family - tofu pioneers since ...

As spring approaches, embrace the season with these delicious and healthy Indian dishes that add freshness and flavor to your diet.