One of the women, who was 100 years old, when asked what is the secret to being 100, said, "Do everything wrong, don't have diet coke ... Have lots of fruits and vegetables, and go easy on ...

An excerpt from ‘The Second Marriage Of Kunju Namboodiri and Other Classic Malayalam Stories’, translated from the Malayalam ...

Before surgery, consume light and easily digestible foods such as dal-rice, curd rice, soft roti with ghee and well-cooked vegetables. A low-fibre diet may be required, avoiding whole lentils, raw ...

Julie Gibson Clark from Phoenix, Arizona, has managed to reverse her biological age by 20 years by implementing a simple ...

Guava is a fiber-rich fruit that helps slow down sugar absorption. It’s best eaten raw with the skin on to maximize fiber intake. Stick to one small guava per serving and avoid guava juice ...

These two flavors of fruit and vegetable supplement for adults offer a good eating pattern with potent antioxidants that boost vitality and act as a digestive, and cleansing agent along with our ...

With its blend of nutrients and gut-friendly properties, okra can support overall health Okra also known as lady's finger, is a healthy vegetable packed with essential nutrients like fibre ...

In a strongly-worded rebuttal, India said today that it is the US religious freedom body USCIRF that should be designated internationally as an "entity of concern" for its repeated "pattern of ...

Fifteen years ago Rujuta Diwekar hit the headlines for her best selling diet book Don’t Lose Your Mind, Lose Your Weight. The fitness and nutrition expert famously put actor Kareena Kapoor on a ...

sleep and diet in their lifestyle and include some foods in their diet. One such fruit is apricot. Apricot not only balances BP but it is also helpful in improving the functioning of the heart.