While raw vegetables are generally considered healthy, some varieties can actually be harmful or hard to digest if eaten uncooked. Here are seven common vegetables you should always cook before ...

That dish taught me something fundamental: raw produce, when treated with care—properly washed, dried and cut — and paired ...

Does the way you prepare your vegetables make a difference to their nutritional content? Are some vegetables best eaten raw? Here’s dietitian, Tai Ibitoye’s advice… When looking at ways to ...

Vegetables are always more nutritious when eaten raw, right? In reality, while cooking can cause the loss of some vitamins and minerals, it can also make it easier for your body to absorb them.

Raw fruits and vegetables retain their full complement of vitamins, minerals, and other beneficial compounds that might otherwise be diminished through cooking processes. Heat-sensitive nutrients ...

This article looks into some of the best vegetables for keto diets and suggests some recipes a person can try to incorporate them. People can eat asparagus raw. They can also steam or sautee it ...

Atop the bulb are the fronds, which are leafy and subtly anise-flavored. They’re terrific when used just as you would with ...

From the rich and indulgent gajar ka halwa to the tangy and spicy gajar chutney, this versatile root vegetable adds depth to both sweet and savoury dishes. You can enjoy carrots raw or cook them into ...

Peas are commonly green, but there are also yellow and purple variations. They grow inside small casings called pods. Peas ...

We’re always told to eat our greens, but cruciferous veg like broccoli and cauliflower are examples where you might be better off cooking your them rather than eating them raw. These types of ...