Low-calorie vegetables bring a ton to the plate, whether or not you’re trying to lose weight. Really, all vegetables have a place in a balanced diet because they “contain maximum nutrition in minimal ...

Warm weather and outdoor settings create perfect conditions for bacteria to grow, making food safety more important than ever during holiday celebrations.

Fiber content and tough textures can make some raw fruits and vegetables difficult to digest if you have Crohn’s disease or ...

Stacy Reed, Penn State Extension Food, Families and Community Educator One way to get outside and enjoy the nice weather is ...

These easy 30-minute dinner recipes are high in fiber and low in saturated fat to help support a healthy level of cholesterol.

This versatile root vegetable could be a great addition to a balanced diet, but here's why you'll need to cook it thoroughly.

Just as you carefully check the food items off your grocery list, be sure to take along the ABC's of summertime food safety.

While the raw food trend has its merits, not all vegetables are created equal when it comes to munching them uncooked.

From nutrient absorption to safety concerns, learn which veggies to never eat raw—and which ones thrive fresh off the cutting ...

Water-rich foods can help you meet your daily hydration needs. These 15 foods provide fluid with bonus nutrients and health ...

Grilling or roasting concentrates the flavor while boosting levels of vitamins A, C and E. The cooking process also helps ...

Salads mean different things to different people; the key lies in fresh ingredients, texture, and a well-balanced dressing.