Starting a vegetable garden feels impossible sometimes. If you live in a small space without a yard, this may be doubly so.

If you’re fasting this Navratri, adding a variety of vegetables to your diet can make your meals more enjoyable while ensuring you get essential nutrients. Some vegetables are not only allowed but are ...

Raw foodies, brace yourselves—some veggies are just better cooked. Think more nutrients, extra antioxidants, and boosted ...

During this time, devotees of Goddess Durga observe fasts with full devotion for all nine days, consuming only specific foods ...

The Mediterranean diet is a healthy diet. It is based on the traditional dietary patterns of Spain, France, Italy and Greece, ...

If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

Ditto for raw collard greens, but cooked, they’re also a solid fiber source. Chopped collards lend themselves especially well ...

Raw food lifestyle delivers benefits including enhanced nutrition, improved digestion, natural weight management, detoxification support and increased energy ...

Peas are commonly green, but there are also yellow and purple variations. They grow inside small casings called pods. Peas ...

Travelling from Nigeria to the UK is an exciting experience, but it is important to be aware of the food items that are restricted ...

Fuel your morning and stay satisfied with high-protein, egg-free breakfast combos using options like cottage cheese, tofu, ...

The premise is that cooking food destroys valuable nutrients, but stripping back your diet to eat foods the way nature ...