While the raw food trend champions fresh produce, some vegetables are simply not meant to be eaten straight from the garden. Discover a surprising list of 20 common, and not-so-common, vegetables that ...

Here are seven common vegetables you should always cook before eating, according to myHomebook:. Potatoes: Raw potatoes contain solanine, a toxic alkaloid that can cause nausea, headaches, and ...

1. Pumpkin and Other Winter Squash . OK, so most people aren’t likely making raw pumpkin a staple on their menu. But if you’re forsaking cooked pumpkin (or other winter squash) in favor of ...

Raw tomatoes have less overall antioxidants, but have more vitamin C. 2. Carrots: Cooked may be better than raw. Cook your carrots to get more beta-carotene, an antioxidant that gets converted in ...

Raw vegetables shine when they’re given the same attention we devote to cooked dishes. When I eat wings, I often find myself more excited about the crisp carrots, celery and blue cheese than the ...

Read on to find out which is the healthiest way to eat your vegetables - raw or cooked? Also read: Beetroot recipes: Pink pasta, Sour Kanji and pink hummus, here's how you can cook with beets. 2 / 7.

Other vegetables, like carrots, spinach, mushrooms and cabbages, follow suit with tomatoes and provide more antioxidants when cooked than if eaten raw. The bottom line is that raw vegetables don ...

Think you know which vegetables are better eaten raw versus cooked? Take our quiz to find out. 1 of 10. Spinach. Kelsey McClellan for The New York Times. Raw. Cooked. 2 of 10. Mushrooms.

Raw fruits and vegetables retain their full complement of vitamins, minerals, and other beneficial compounds that might otherwise be diminished through cooking processes.

Compared to soft, roast pumpkin or steamed broccoli, raw veggies are harder to digest. “Cooking can soften the texture and the fibre walls of vegetables, so it’s a little easier for the body ...