Pain or stiffness in joints or knees while walking can be a sign of weak bones or lack of lubrication in the bones. Let's ...

In-season fruits and vegetables always taste better, and that’s not the only benefit, according to Lisa Hayim, MS, RD, a ...

“Multiple studies have reported a measurable decline in the nutrient content of fruits, vegetables and grains over the past ...

As taxing as eating 10 servings of fruits and vegetables sounds, Dr. Brad Nelson told The Globe and Mail that his advice is ...

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

While many won't think of a 90-year-old grandmother when envisioning those who enter half-marathons, running enthusiast Dot ...