While many won't think of a 90-year-old grandmother when envisioning those who enter half-marathons, running enthusiast Dot ...

Are raw milk, seed oils, uncured deli meat, and more good for you or not?Conflicting nutrition information in the news can ...

If you’re fasting this Navratri, adding a variety of vegetables to your diet can make your meals more enjoyable while ensuring you get essential nutrients. Some vegetables are not only allowed but are ...

The Mediterranean diet is a healthy diet. It is based on the traditional dietary patterns of Spain, France, Italy and Greece, ...

Learn what foods to eat before and after bariatric surgery. Follow this diet plan to support weight loss, healing, and ...

Raw food lifestyle delivers benefits including enhanced nutrition, improved digestion, natural weight management, detoxification support and increased energy ...

As one of the world's most popular fruits, apples provide both nutrition and health benefits. Eating apples may help with ...

The premise is that cooking food destroys valuable nutrients, but stripping back your diet to eat foods the way nature ...

The idiom “an apple a day keeps the doctor away” is believed to have started in the 1860s in Wales. The original version was ...

People have long turned to Hollywood stars for diet ideas — it just hasn’t ... You have IBS, Crohn’s, or other digestive issues, as raw vegetables can sometimes make these conditions worse.

Vegetables when cooked taste delicious but some of them lose their nutritional value there. However, if they are eaten raw it can provide essential nutrients to the body. Here are some of the ...