Picture this: you’re munching on a vibrant salad bursting with fresh vegetables, crunchy nuts, and juicy fruits. No, this isn ...

As summer approaches, a vegan diet rich in fruits and vegetables can be beneficial. Khamar Brown's experience of losing 77 ...

Brown also said that, before transitioning to just fruits and vegetables, he did three days of the OMAD diet, in which you ...

Switching to a healthy diet can be confusing, but some nutrient-dense foods are best eaten raw. Spinach, carrots, bell peppers, cucumbers, apples, bro ...

but they are not as simple as raw vs. steamed vs. roasted. Not always. Prolonged exposure to high heat degrades many nutrients. But cooking not only softens the cellular walls in vegetables ...

How to eat asparagus, a springtime delicacy without equal? Whether you're a home cook who prizes seasonality, counting the ...

Low-calorie, high-fiber vegetables like Brussels sprouts and asparagus can help you lose weight. Discover the 13 best ...

During the week of Feb 7, inspectors visited about 1,350 restaurants and other food-serving facilities. Almost 400 ...

Myth Buster: Vandana Sheth, RDN, CDCES, FAND, plant-based and diabetes expert ...

Food poisoning is no joke—one bad meal, and you could be battling stomach cramps, nausea, and endless rush to the toilet. Read: ...

If you enjoy soft-boiled or runny eggs, it may be best to avoid them until the bird flu outbreak subsides. Opt for ...

Fava beans can be eaten raw or cooked. They're often enjoyed in ... Why are beans, peas, and lentils in both the protein foods group and the vegetable group? U.S. Department of Agriculture.