The premise is that cooking food destroys valuable nutrients, but stripping back your diet to eat foods the way nature ...

Raw food lifestyle delivers benefits including enhanced nutrition, improved digestion, natural weight management, detoxification support and increased energy ...

Switching to a healthy diet can be confusing, but some nutrient-dense foods are best ... are best consumed raw. Spinach Spinach is packed with vitamins and antioxidants. Eating it raw gives ...

The jaw wiring diet, which involves wiring the jaw shut to prevent solid food intake, is a highly restrictive and potentially harmful dieting method. This diet can lead to severe calorie restriction, ...

Discover how raw nuts can help your heart health with their perfect blend of essential nutrients, healthy fats, and ...

To ensure you’re not part of those statistics, avoid eating any of the raw foods mentioned in this article and follow these safety rules in the kitchen: Wash hands and surfaces often.