The monsoon season brings relief from the heat but also increases the risk of infections and digestive issues. Eating the ...

This little gland has a big job in your body—here’s how to get the nutrients you need to support its function.

Monsoon's weather conditions increase risks of waterborne illness. Know how diet can help you recover with proper nutrition ...

The meaty meal plan may reel in high protein or animal fat seekers, but credentialed nutrition professionals say there are ...

According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the highest-fiber fruits, with around 8 grams per cup.” That’s over 25% of your ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely in your pantry already.

Cardiologist Dr. Jivesh shares a tasty, easy-to-follow desi diet plan that helps fight heart disease early, with simple swaps ...

Competitive eaters may not have to be in peak physical condition, but major events can require a serious training regimen ...

Kale and spinach both have nutrients with anti-inflammatory and antioxidative properties. Comparing kale vs. spinach, is one ...

A new breed of MAHA-inspired wellness influencers want you to trade your sun cream for coconut oil and ditch the kale in ...

This versatile root vegetable could be a great addition to a balanced diet, but here's why you'll need to cook it thoroughly.

Please support the Channel by checking out my affiliate links!!! This video is footage of Sylvia Hammarstrom talking about raw food diet. This excerpt didn't make the original video but I think ...