Black chickpeas, or kala chana, are nutrient-dense legumes with a darker skin, making them richer in antioxidants compared to white chickpeas. Black chickpeas, also known as kala chana in Hindi, are a ...

Chickpeas pack a punch with nearly 15 grams of protein per cup, along with iron, magnesium, and vitamin B6. Quinoa delivers a solid eight grams of protein per cup and is a complete protein ...

Check out this delicious Black Bean Avocado and Quinoa Bowl recipe! Perfectly balanced flavors are present in every bite. Ukraine agrees to U.S.-led ceasefire plan if Russia accepts Connect Four ...

and Mix Veg Pulao shine as perfect lunch options. Protin-rich cholia is an excellent food for weight loss. It is a good idea to have it in this season, as you get fresh green chickpeas in winters.

Legumes and pulses: soya beans, rajma (kidney beans), (black -eyed peas), etc ... or salad for a complete meal. 10. Pulao with protein: Chicken pulao or chickpea pulao can be a hearty lunch.

Paget Primary School is holding their 7th Annual Black History Museum event, with this year’s honorees including Allison Figureido, Antoine Richards, Chesley Trott, Clermont “Duke” Joell ...