All you need for the workout is one of the best kettlebell. Pick a weight that you can lift and hold above your head for 60 seconds at a time comfortably. You can also use a dumbbell for the workout, ...

Users can set overall Downtime, which shuts off all phone activity during a set period. If you want a phone-free evening, then you could set it to kick in from, say, 7 p.m. until 7 a.m. The controls ...

Colon's boyfriend put the two children in a bathroom in an effort to ... couldn't get them out so [he] put them in the bathroom down there to try to keep them safe. By time we got there, there ...

A five-member Constitutional Bench of the Supreme Court on Friday adjourned the hearing of the intra-court appeals against the imposition of super tax until after Eid. During the hearing, Makhdoom ...

ALBUQUERQUE, N.M. (KRQE) – It’s one of the best parts of working at KRQE, participating in the Shoes For Kids program. KRQE employees visited Peralta Elementary School, near Los Lunas ...

The decision to put Weinstein, 72, on the stand would be ... who won as Oscar for “The Brutalist,” and mentioned Weinstein and Chapman’s kids on stage in his emotional acceptance speech.

Rebels waging a war of independence against the Pakistani state set off explosions on the railway track in a remote area of Balochistan, forcing the train to a halt and taking more than 450 ...

or a “botnet,” pummeling a target with junk traffic in an attempt to overwhelm and take down its systems. Botnets are typically dispersed around the world, generating traffic with ...

An off-road biker suffered 'potentially serious injuries' after crashing into a car. Staffordshire Police have seized the bike after accusing its rider of acting in 'an anti-social manner' ahead ...

After a shaky start to the season, the Iowa State guard has picked up where he left off. He's averaging 18.5 points and 8.9 assists per game. Not to mention, his shooting splits (46.8% FGA ...

"House Democrats would enthusiastically support a bill that protects Social Security, Medicare, veterans health and Medicaid, but Republicans have chosen to put them on the chopping block to pay ...