Q: You talked about seed oils in a recent podcast. I found it worrisome, but I didn’t hear you mention anything about pumpkin seed oil. It’s supposed to be good for skin, nails, hair and the ...

Hamariweb has brought an amazing online dictionary. We honestly hope that our automatic translator will help and simplify the Arabic-Urdu and Arabic-English translation of texts. Urdu is a member of ...

Combining them with nuts can help balance the glycaemic load. Seeds: Don’t overlook seeds—pumpkin, sunflower, and flax seeds are full of essential nutrients and fats. They’re easy to consume on their ...

Once cooked, check seasoning and stir in saffron. Garnish with almond flakes and fresh coriander. Serve hot. Prepare Chole: Sauté cumin seeds and bay leaves in oil. Add onions, ginger-garlic paste, ...

Sunflower seeds benefits include better blood sugar control, reducing muscle cramps, cancer prevention, and boosting thyroid health. Sunflower seeds contain antioxidants and many vitamins and minerals ...