In this edition of The People’s Pharmacy, Joe and Teresa Graedon also hear from a reader looking for sleep aid suggestions.

While no single diet or lifestyle tip can solve all your sleep problems, some breathing techniques might help you improve your sleep quality.

Pumpkin seeds, which can be enjoyed with or without their white shell, are a tasty and nutrient-rich food. According to ...

Nuts and seeds, such as hemp seeds, chia seeds, Brazil nuts, almonds, and pumpkin seeds, are excellent options for boosting ...

Fitness fans often turn to eggs as a food staple, but there is one other 'superfood' that contains more protein per gram and can also help to build muscle.

These seeds are an excellent source of protein, fibre and antioxidants and have been consumed for centuries by Aztec and ...

A great sunflower butter starts with a warm, roasted seed flavor. Our tasters said their ideal sunflower butter would have a ...

The seeds are a great source of all nine essential amino acids, including leucine, which plays a key role in muscle ...

E ggs are a staple for cooking and baking. But if you’re scrambling for a replacement, your kitchen is full of dupes, from ...

While people suffering from diabetes, a disease that occurs when your body does not produce enough insulin, often have a very ...

Here’s everything you need to know about brain-boosting plant-based foods and ingredients, plus 11 vegan recipes that use ...