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Swapping pretzels with crunchy roasted pumpkin seeds can be a delicious change in your snacking routine. Also called pepitas, ...

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For a snack that's low in calories and full of health benefits, pumpkin seeds offer a myriad of nutrients for men and women ...

Protein: 9 grams in 3 tablespoons (30 grams), per the USDA.

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These healthy seeds are a great addition to your diet for healthy fats and fibre. The healthiest seeds out there include chia seeds, pumpkin seeds & hemp seeds.