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Fitness fans often turn to eggs as a food staple, but there is one other 'superfood' that contains more protein per gram and can also help to build muscle.

The seeds are a great source of all nine essential amino acids, including leucine, which plays a key role in muscle ...

While people suffering from diabetes, a disease that occurs when your body does not produce enough insulin, often have a very ...

Many Bengaloreans are embracing zero-waste cooking. They make delicacies using food scraps including watermelon rind, potato ...

Another great choice is pumpkin seed powder, which is rich in plant protein and fibre. However, if you have an allergy or sensitivity to pumpkins, it's best to steer clear of pumpkin seed powder.

Curry powder is essential. A mix of some sort of peri peri pepper, which is indigenous to West Africa and Ghana, specifically ...

For those who can't consume eggs, alternatives rich in protein are available. Foods like chickpeas, paneer, almonds, and ...

Discover powerful herbs for hair growth that boost circulation, balance hormones, and reduce inflammation for stronger, ...