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Collagen has taken the wellness world by storm, promising to support everything from glowing skin to joint flexibility. But what exactly is it, and how could taking it benefit you?

Chef Itai Dagan takes protein-rich green lentils, packed with calcium, vitamins, and amino acids, and transforms them into a ...

For the last several years, bone broth has been everywhere—and for good reason. Not only is bone broth rich in collagen and ...

A nutritional therapist explains how protein could help you sleep better, according to the research. Here's how.

A natural antibacterial molecule shows clinical promise. Its unusual binding site is on an excellent target: ...

The loss of muscle mass and strength poses an increasingly significant challenge for an aging society. Prof. Kristina ...

It’s best known as a slightly faddy route to weight loss, but could the ketogenic (keto) diet, high in proteins and fats and ...

Both animal protein and plant protein can pose digestion challenges at times, too. For example, whey protein from dairy can ...

Your fitness diet does not have to be tasteless. Try the best chocolate protein powders to support your nutritional needs without compromising on the taste.

Enzymes originally evolved in high-temperature environments and later adapted to lower temperatures as Earth cooled. Scientists discovered that a key shift in enzyme function occurred over ...

Both Shah and Hartog agree that legumes, which include foods such as beans, chickpeas, lentils, and peas, are one of the best ...