Here are some of my favorite food finds at the expo for patients with diabetes who are trying to maintain healthier blood ...

“Beans are so underrated for blood sugar management,” says Nicole Ibarra, RD, LD, a registered dietitian and owner of ...

Protein not only helps you maintain muscle while in a calorie deficit to lose fat, it will also keep you full so you're less ...

In this reviews roundup, we take a bite of a Kindling Snacks’ protein-packed pretzels, honey-sweetened ice cream, a blood ...

These are some of the best high-protein groceries that men can buy if they hate the idea of meal prepping and planning.

Energy bars are a classic choice for cyclists, and these homemade ones with dates, nuts, and coconut are no exception. Blend ...

Mornings can be hectic, but that doesn’t mean you have to skip breakfast. These six quick and delicious breakfast wraps are ...

Protein often gets overlooked during Ramadan as most people rely heavily on carbohydrates and fried foods. One should, ...

A simple veg wrap is always a good idea. Chop capsicum, onions, carrots, and bell peppers the night before and store them in ...

These fast-food meals pack in sky-high calories, fat, and sodium. Find out which menu items to avoid at 14 major chains.

While fast food is typically considered unhealthy, many restaurants offer healthier choices. There are also ways to make healthier fast food choices. Here’s how.