Adding a variety of nuts and seeds to your diet is a really easy way to bolster your plant-based protein – peanuts are ...

One of the first things to look for in a protein bar is the protein content per serving. "Anything over 12 grams is ideal, ...

Getting your daily protein needs doesn't have to be difficult. This visual protein guide eliminates the guesswork.

Drinking juice also means you’re missing out on other important dietary components. “Whole fruit, for example, contains less ...

Keeping tabs on your beverage consumption can help keep your daily added sugar in check. Here’s what nutritionists say you ...

With the current egg shortage going on, we've consulted the experts to uncover some high-protein substitutes you can try out ...

Their bright packaging may appeal to children, but their nutrition may not pass muster with parents ...

This powerful superfood is more than just nutritious—it's scientifically proven to build strength, lift your mood, and ...

The No. 1 unhealthiest frozen lasagna is Beecher's Cheese Curd Lasagna with Meat Sauce! It's not only loaded with processed ...

According to Morris, "These delicious-looking chicken fries may seem like a tasty alternative to traditional chicken nuggets, but they should be your last choice. In 7 pieces, they contain 280 ...

Discover the 5 health benefits of daily banana consumption, from improved heart health to better digestion, plus important considerations for certain groups.

A Medicine study used artificial intelligence to discover a naturally occurring molecule, specifically, a peptide, that ...