Women under 50 should aim for 18 milligrams of iron per day, according to Prest and the NIH. This is easy to do if you eat ...

Heart-healthy proteins are typically low in saturated fat and high in other beneficial nutrients. Learn which eight proteins ...

The new meal planner on MyFitnessPal allows you to meal plan and order your groceries all in one app on your phone.

Vegan and vegetarian diets exclude meat and related meat products. A vegan diet is technically a subset of vegetarianism.

Whether you like them raw, roasted, or in the form of “butter,” peanuts are a great source of protein. Coming in at about 25 ...

The 6 best vegan protein powders of 2025 for plant-powered performance We consulted dietitians and tested 10 of the top-rated plant-based options — one was the clear winner.

Proteins are vital for bodily functions, with eggs being a popular source. Nutritionist Ravneet Bhartwal shared a list of 20 vegetarian foods surpassi ...

Maintaining a balanced diet with adequate protein is essential for muscle repair, energy production, and overall well-being. Whether you’re vegetarian, vegan, or simply looking to diversify your ...

From combining plant-based foods to making smart use of high-protein staples like legumes and grains, a well-planned vegan diet can provide everything your body needs.

By MARIA CHENG The human body needs protein. Proteins carry out countless functions inside cells and they are vital for the growth, repair and maintenance of muscles, bones and skin. And with food … ...

Everyone needs protein — it's vital for the growth, repair and maintenance of your muscles, bones and skin. But how much you need depends on your age, weight and nutritional needs. Despite the ...

Keep reading as we share a list of protein-rich foods vegetarians should add to their diet today.