Both Shah and Hartog agree that legumes, which include foods such as beans, chickpeas, lentils, and peas, are one of the best ...

Although its high protein content is reason enough to add it to your dietary rotation, textured soy also provides a healthy ...

Nuts, seeds and their products are excellent sources of protein, with one ounce (28 g) providing 5–7 g, depending on the type ...

These athletes have reached the top of their game on a vegan diet and know where to get all the protein they need ...

Known as a staple vegetarian protein, they are delicious and play an essential role in a healthy diet, making them a great swap for meat during the Catholic festival. A plant source of protein ...

Eating high-protein foods can help boost metabolism, reduce appetite and positively affect hormones that regulate weight.

A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

Namita S Kalla is a senior journalist who writes about different aspects of modern life that include lifestyle, health, fashion, beauty, and entertainment. Advisory Alert: It has come to our ...

That said, several high-protein vegetarian snacks and food items help meet protein goals even with vegetarian dietary preferences. From legumes to chickpeas, several of these high-protein ...

How you add protein to the diet decides how quickly you lose weight ... of protein per 100 grams and is an excellent choice for vegetarians and vegans. Tofu can be utilized in stir-fries, salads ...

I thought my veggie diet was pretty healthy, but all the talk about protein made me wonder if I was getting enough. I decided to put it to the test… Having been (largely) vegetarian since the ...