Katie Couric made her name as a journalist and television presenter, but these days she’s bringing her talents to the kitchen ...

Learn what foods to eat before and after bariatric surgery. Follow this diet plan to support weight loss, healing, and long-term success after surgery.

Fuel your morning and stay satisfied with high-protein, egg-free breakfast combos using options like cottage cheese, tofu, ...

Overall, there isn't much scientific evidence showing that drinking a protein shake during any particular time, before or ...

I know fulfilling protein goals can be challenging when a craving for a Ben and Jerry’s is calling your name. However, there ...

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...

The act of cooking three square meals (and, honestly, sometimes even one) from scratch can be a time-sucking pain and beyond ...

It’s worth stressing that a life-threatening protein deficiency is rare. That said, there are signs that you’re not getting ...

A former Golden State Warriors All-Star and NBA Champion helped create a sandwich that is now available across the Bay Area. ...

With 150 milligrams of caffeine, 20 grams of protein, and 110 calories, Slate is an ideal option for a morning meal or post ...

Discover post-workout foods that provide the perfect balance of protein, carbs and nutrients to maximize muscle growth and ...

Spiller Park, Postern Coffee and Valor Coffee Roasters share recipes for coffee drinks that offer a moment of indulgence during a busy day.