Bento boxes contain divided or stackable sections that may help with portion control and boost the nutrient quality of your ...

I used to be as well-acquainted with high-protein lunches as Pete Davidson is to a removal laser and Love is Blind is to ...

Maya Feller, a nutrition expert and mother of two, showed TODAY her shopping list of 10 healthiest snacks for kids.

Lunch Box Ideas Your Kids Will Love Packing a lunch box for your child every morning can feel like a challenge. You want ...

Kickstart your day with these high-protein Indian breakfast ideas that are not only delicious but also packed with essential nutrients. From protein-rich parathas to nutritious dosa variations, fuel ...

Though fruits generally contain less protein than other food groups, certain varieties are particularly rich in this essential nutrient. If you are looking for plant-based sources of protein ...

I'm sharing some of my favorite lunches to make to make, and that’s because all of these super fun and creative ideas we’re sent by my awesome subscribers! Trump says he'll raise tariffs on ...

Spring is finally on the horizon, meaning many people will be thinking about swapping hot lunches for refreshing salads. Lentils are an excellent base for any vegan salad, as they’re packed with ...

Avocados are packed with healthy fats, fiber, and essential nutrients—but what about protein? While they contain some protein, they’re not as protein-rich as you think ... Here are some food ...

Why Trust Us? I was extremely loyal to cottage cheese in my college dining hall—there was never a line for it, and it paired well with fresh fruit and kept me full until lunch. My friends didn ...