Maya Feller, a nutrition expert and mother of two, showed TODAY her shopping list of 10 healthiest snacks for kids.

If you’ve ever tried to up your protein intake, you know that it’s not always the easiest diet change. Some of the highest ...

Lunch Box Ideas Your Kids Will Love Packing a lunch box for your child every morning can feel like a challenge. You want ...

If he is stuck for time, he’ll have his protein-rich overnight oats recipe ready, which includes 36g of protein and includes things like hemp (30g portion = 9g) and pumpkin seeds (30g portion = 6g).

Kickstart your day with these high-protein Indian breakfast ideas that are not only delicious but also packed with essential nutrients. From protein-rich parathas to nutritious dosa variations, fuel ...

No food can cause ADHD on its own. Prioritizing whole foods, calcium, and healthy fats and limiting sugar and ultra-processed foods is beneficial for most children. There’s no evidence that diet ...

I'm sharing some of my favorite lunches to make to make, and that’s because all of these super fun and creative ideas we’re sent by my awesome subscribers! Trump says he'll raise tariffs on ...

Why Trust Us? I was extremely loyal to cottage cheese in my college dining hall—there was never a line for it, and it paired well with fresh fruit and kept me full until lunch. My friends didn ...