Are you trying to get a handle on your body weight? Here's what an expert says about managing calorie deficit on a weight loss journey. Taylor Leamey writes about all things wellness, specializing ...

Pineapple is a large tropical fruit with a spiky, tough skin and sweet insides. When European explorers came across it in South America in the 17th century, they called it a pineapple because of ...

Octopus is a lean option for getting enough protein in your diet. Its high nutritional content can cause problems for people with some medical conditions, however. Talk with your doctor before ...

Proper nutrition during this period ensures cattle health, productivity and reproductive performance. However, low-quality forage alone often cannot meet the nutritional demands of cattle during ...

To make things easier, we've rounded up 10 whole-grain products that are surprisingly higher in calories than many of their category counterparts. We've also offered 10 alternatives to these less-than ...

Depending on the brand and proof, most types of liquor contain just under 100 calories in a single shot, per the US Department of Agriculture's food database. "Pairing (a shot of liquor ...

Counting calories can help if you want to lose weight. You can begin by planning your weekly meals and counting calories per serving. However, it’s important to make sure you’re still ...

Eggs provide protein, fat, and important vitamins while being relatively low in calories. Eating eggs as part of an overall nutrient-rich eating plan can support your overall health, including ...

While fast food is higher in calories, sodium, and saturated fat—which research links to health issues—McDonald's menu still offers choices that are more balanced and nutrition-conscious. To help you ...

Nutrition is the organic process of nourishing or being nourished, including the processes by which an organism assimilates food and uses it for growth and maintenance. A 1975 report sparks a ...