Are you looking for an easy and delicious way to boost your health from the inside out? Look no further than probiotics – ...

Drink water, add veggies and fruits to diet and avoid fried snacks. Know how to design a gut-friendly diet during the monsoon season.

Keep a box of them at your office desk, trust us, it helps. Crisp, refreshing, and composed of over 95 per cent water, ...

Contrary to past beliefs, certain cheeses, especially aged, unpasteurized, or artisan varieties, can benefit gut health due ...

For small households, the bulk bin at regular grocery stores lets you buy just what you need. The food court pizza seems like ...

Sikkim might not be a big state, but it punches way above its weight. It’s a region that is strategic, endowed with majestic beauty, and has a cuisine that is a melting pot — influenced by the ...

L os Angeles has a (pretty well-deserved) reputation as the land of kale salads, farro power bowls, and probiotic thermal ...

Yogurt has not been immune to recalls throughout history, and some of them have been pretty bad. These are the worst yogurt ...

Feeling overwhelmed? These 10 calming foods — backed by real science — nourish your nervous system and help bring your body ...

Lowering cortisol doesn’t require exotic powders or rigid elimination diets. It’s the cumulative effect of flavanol-rich ...

With the avian influenza virus added to the long list of dangerous pathogens, raw milk is riskier than ever. That reality is ...