Beyond traditional grocery stores, I buy a lot of my Mediterranean-diet staples on Amazon. Ordering online makes it easy to stay stocked up on tinned fish, marinated olives, and pistachios.

HelloFresh Offer: Applied as discount across 7 boxes, for new subscriptions only, varies by plan The Mediterranean diet, with its emphasis on fresh vegetables and fruit, whole grains, legumes ...

The MIND diet combines the healthy eating principles of the Mediterranean and DASH diets. It also includes more of certain foods linked to improved brain function and longevity. Dietitian Kelli ...

Following the MIND diet for 10 years produced a small but significant decrease in the risk of developing thinking, concentration and memory problems, a new study found. The Mediterranean-DASH ...

The MIND diet is a combination of the Mediterranean diet—which has been linked to a plethora of positive health outcomes, from better heart health to general longevity—and the Dietary ...

I jump into the crystal clear waters but don’t realise I’ve swum into a medusa jelly fish, the Mediterranean equivalent of a blue bottle. It stings. A quick visit to the pharmacy on Panarea ...

A perennial favourite of British cruisers, thanks to its location virtually on our doorstep, the Mediterranean stretches 2,500 miles from west to east, is encircled by three continents and has a ...

Arlin Wasserman dissects the threat of climate change to the Mediterranean diet and suggests a harbinger of problems to come. Frank Yiannas gives his take on the Food Traceability Enhancement Act, ...

Their versatile nutrients make them a simple but powerful addition to a healthy diet. In this article, we discuss in detail how consuming lemons daily can boost your health. Lemons are packed with ...