These delicious salad recipes contain at least 15 grams of protein in every serving, and are lower in calories to support ...

A regional California grocery chain is offering a smoothie that looks eerily similar to Erewhon’s $19 Coconut Cloud — but for less than half the price. Sprouts’ Tropical Glowgetter blends pineapple, ...

Their bright packaging may appeal to children, but their nutrition may not pass muster with parents ...

Alpharetta's Kiid Coffee, a coffee powder added to milk targeted for kids with no caffeine or sugar but plenty of nutrients, got a lot of love on a recent "Shark Tank" episode ...

"Probiotics are live microorganisms, often called 'good bacteria,' that help maintain a healthy balance in your gut by promoting the growth of beneficial bacteria and suppressing harmful ones," said ...

Simple but full of flavor, these easy 5-ingredient breakfast recipes, like banana pancakes and protein shakes, are some of ...

How seemingly healthy foods may sabotage your wellness goals by hiding sugar, unhealthy fats, and additives. Learn smarter, ...

Inspired by and modified from a recipe on FloridaJuice.com, this smoothie combines bold flavors with healthy ingredients for ...

It’s made by adding kefir grains—a combination of yeast and bacteria—to milk. This results in a thick, tangy beverage that tastes similar to yogurt. Studies suggest that kefir offers numerou ...

If you’re going animal-based, powders with whey protein (which comes from cow’s milk) are generally what they recommend for the most digestible fast-acting powder to help with muscle building ...

You can buy ready-made protein shakes from the store or make your own at home using high-protein ingredients like Greek yogurt (10 grams), protein powder (20-25 grams), milk and soy milk (8 grams), ...