Lettuce is a fast-growing, nutrient-rich salad vegetable valued for its tender leaves and refreshing taste. It thrives in ...

Whether you’re active, dealing with hot weather, or just want to support overall health, here are some of the most hydrating foods you can add to your diet. Cucumbers are about 96% water, making them ...

Dining out at a steakhouse is often a decadent affair, but there are some ways to balance out your meal. Here are the ...

Every variety of lettuce varies in calories slightly, but they all pack a nutritional punch. For example, about 3.5 ounces of romaine lettuce has 20 calories, about 2 grams (g) of fiber, and ...

Breakfast: Cut it in half and fill each half with Greek yogurt, then top with a few blueberries and chopped nuts. Appetizer: Cut it into strips and wrap a slice of ham or prosciutto around each ...