For the unfamiliar: "Iceberg lettuce is a leafy green with a crunchy texture and mild flavor," says Maddie Pasquariello, MS, RDN. Pasquariello says it is popular in restaurants and home cooking.

Though green cabbage and iceberg lettuce look similar, green cabbage is more nutritious. The two also have significantly different flavors, ... folate, and potassium (1, 2).

Iceberg lettuce is by far the most popular type of lettuce in the U.S. with nearly 48% of the country's category share, per Statista. Romaine lettuce comes in second at 35%, and all other types ...

Lettuce is a nutritious staple in many balanced diets, adding a delightful crunch and fresh flavor to meals. Since I’m a dietitian, it’s no surprise to my friends that I love incorporating ...

Iceberg lettuce is low in vitamins and minerals, but it has high water content and is low in calories. Learn about the nutritional profile of iceberg lettuce. ... 3.0% of daily potassium; ...

Iceberg lettuce is also rich in Vitamin A, a nutrient that has been shown to help with eye health. Vitamin A can help prevent age-related vision loss and even improve vision in low-light conditions.

Take iceberg lettuce, for example. The popular crispy green is perhaps the least nutrient-dense because it’s 96% water, but it would still give you some amounts of vitamins A, C and K.

You can't go wrong with leafy greens—right? Generally, leafy greens like kale, spinach and romaine lettuce are considered critical components of a nutritious diet. Yet one leafy green, iceberg ...